dr rhonda patrick supplements

Toddler Supplements – For a list of the supplements Rhonda is giving to her growing toddler, see this separate post. Another study (source) showed that it improved cognitive impairment in a placebo controlled group of 30 adults aged 50-80. Rhonda has been using hydrolyzed collagen powder for a couple of years to help her joints. 6. micromol/l. Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. It’s possible they were already mildly deficient in micronutrients, thus the multivitamin supplement had a noticeable impact on their children’s IQ. I then narrowed my shortlist down to products made by Viva Naturals and OmegaVia. I believe Rhonda was referring to 4oz (113g) per serving, which emulates the dose of 100g used in 2 clinical trials. 9 comments. If I may ask a question regarding a horrible disease that members of my family carry over generations! Site bookmarked. In terms of which form to take, Rhonda was taking it as regular ascorbic acid. Thanks for this post is is fantastic! Certainly at the start I would suggest experimenting with them in isolation, to see how your body reacts to them individually. Haha, yes, hopefully all that DHA supplementation pays off . If you’re a member of that currently, or if you sign up to it, you can access that video from your member’s dashboard. Taken from JRE #1474 w/Dr. In part, because Rhonda does not have 677CT or 677TT MTHFR mutations that indicate poor vitamin B absorption. Glutathione plays a crucial role in the body. Wanted to start by mentioning that youre doing Gods work by summarizing and outlining Rhondas work and making it even more accessible! That section is just meant to be a high level summary, for the full post which covers those details, see here. Tags baby baby monitor breastfeeding fish oil hatch baby grow smart scale iron iron bisgylcinate multivitamin owlet smart socks pqq pregnancy pregnant probiotic pyrroloquinoline quinone rhonda patrick stem cell banking supplements vitamin d vitamin k. You may also like. Both have 1g (1,000mg) per capsule. On May 14th on Joe Rogan 1474, Rhonda said she is now taking 9mg of Melatonin per day. I’d be interested in Dr. Rhonda Patrick looking into this. Last updated: January 31, 2021. Who Is Rhonda Patrick? However, for those like her mum who are T-homozygous the MTHFR gene (SNP = rs1801133), which leads to poor uptake of folate, they may benefit from up to 800 micrograms supplementation of 5 methylfolate. RE: quercetin as a zinc ionophore. In fact, we can probably all agree it WILL help. Therefore it’s important to use blood testing to ensure you’re staying within the healthy range. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. See here. Which is close to the maximum you can achieve (220 micromol/l) without use of intravenous. Rhonda’s Pregnancy & Breastfeeding Supplement Regimen, Rhonda’s Method for Choosing Supplement Brands, Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone), Pure Encapsulations – N-acetyl-L-cysteine, Pure Encapsulations – Liposomal Glutathione, Thorne Research – Basic Nutrients 2 / Day, Effect of zinc salts on respiratory syncytial virus replication, Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans, N-acetylcysteine improves oxidative stress and inflammatory response in patients with community acquired pneumonia, Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function, Effect of Broccoli Sprouts and Live Attenuated Influenza Virus on Peripheral Blood Natural Killer Cells: A Randomized, Double-Blind Study, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among “old” and “new” VSL#3: Implications for claims and guidelines, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study—a randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Thanks! See Rhonda’s research section on metformin for more info. She consumes it by adding to smoothies and hot beverages. If instead you view via a web browser, then the comment isn’t at the top, and it may be hard to locate. It works out to be ~$0.36 per gram of DHA, and it's TOTOX based on the only 2 batches IFOS tested is ~11. Any thoughts on Omega 3s capsules v. liquid? Is this correct understanding of mine ? Would you know off any helpful supporting supplements for this disease??? I just had a question if anyone could help out. Previously Recommended to Family Members: Rhonda’s Prior Pregnancy & Breastfeeding Supplements. Rhonda noted she was taking this brand: Pure Encapsulations – Liposomal Glutathione. Rhonda takes 2 capsules daily of Life Extension- PQQ Caps. Once that's done, you'll be receiving (very occasional) email updates! Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. 5,000 IUs daily, especially during these covid 19 times. Rhonda didn’t mention which brand she takes, and her normal go-to brands don’t offer 50mcg of MK4. This section just includes a summary of the supplements Rhonda used whilst pregnant and breastfeeding. This is stated to be one of the same mechanisms exhibited by hydroxychloroquine with zinc. Regarding PYRROLOQUINOLINE QUINONE (PQQ): I would think that PQQ would probably be a good Zinc ionophore. Note that some geographies measure in nmol/L instead – so: For converting you can multiply ng/ml by 2.5, or use an online units calculator. Rhonda’s regular supplement regime contained products such as Lion’s Mane mushrooms and Nicotinamide Riboside that haven’t been tested in pregnant women. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). In a nutshell Bruce’s work suggests that cellular processes important to longevity take a backseat to survival and reproductive processes. Shedding light on the latest research. No, Rhonda Patrick is not vegan. ApoE4 (and aging!) Beets are apparently one of the highest sources of nitrate (which then gets converted into nitric oxide) and is thought to increase blood flow to the brain. Let us know and we’ll happily update this guide with more supplements Dr. Patrick recommends. When Rhonda feels she may not be getting enough magnesium from her diet, she says she will supplement with magnesium bisglycenate, at approximately 200mg. I also see that in majority of the facts she provided 500mg/day seems to be sweet spot for general well being ? Firstly, I would prioritize increasing your consumption of leafy greens over taking a supplement. It seems if cells normally don’t allow zinc inside, then daily supplementation represents a permanent change to the cell, rather… Read more ». Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. In part because it would need a lot more research. A study (source) showed that it can increase nerve growth factor, which is involved primarily in the growth, maintenance, proliferation, and survival of neurons. It’s closest in composition to NPure-3s EPA product. This relates back to the above idea, that zinc may inhibit viral replication. They are especially useful for the executive functions of the brain, including memory, creativity and motivation. She continues to take the sulforaphane supplement Prostaphane daily, and in addition is consuming Moringa powder. Collagen is shown to have many, many benefits! Dr. Rhonda Patrick Supplements. Another option is to look at bulk suppliers of ascorbic acid (which is vitamin C). I only mention it, because the stuff is pretty expensive, and I was relieved to find that I only “needed” half as much as I’d originally thought. Published by Tyler Sellers. Looks like Rhonda upped the dose and found 9mg more effective. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves – so it’s worth caution when sourcing. According to Dr. Rhonda Patrick diet, it is important to take supplements in order to make sure you receive all important micronutrients. Hi Steve. Rhonda was previously taking the high DHA version during pregnancy and whilst breastfeeding her son – with the intention that the DHA was particularly important for her child’s cognitive development. I’m glad I scrolled all the way down through the comments to see your list John. I buy my sprouts from sproutpeople.org and although there may be better sources out there, they’re high quality and I go through a lot, so they’re affordable. There is an image of Baby’s Super Daily Vitamin D3 in the pregnancy section, but no text explaining how Dr. Patrick used it. The point is, it probably doesn’t hurt to add supplements to your already healthy diet. Gut health. I don’t see any reason why liquid would be a problem. Like Pure, Thorne is another top trusted brand to consider for supplements. Especially when it comes to nutrition and supplements. Or, does she just just take the Norwegian Pure DHA and EPA? Rhonda has always placed a high priority on the importance of adequate vitamin D levels. If you’re in that camp of belief, then you’d use a multivitamin… Read more ». I’ve recently added a section to the post on Moringa powder, which Rhonda is also taking. Mind explaining? Rhonda’s current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). But adding supplements like probiotics into the mix can really take it to the next level. Metformin has been studied in humans since the 1950’s, and is most commonly taken to battle type 2 diabetes. If you’re looking for further Rhonda Patrick related content, below are some related posts I’ve written: For those curious, see this post for a log of the key changes to this article, starting from August 17 2018. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Thank you, I appreciate your work! Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as being both high quality, and having low levels of total oxidation (TOTOX). She didn’t mention the dose, but in the study above found 500mg was the minimum effective dose, so it’s possible she’s taking 500mg (2 capsules) to achieve this. In March 2020, Rhonda was supplementing 250mg per day. More on this further down the page. Keeping the blog free of annoying ads, popups and sponsored posts. Hi Raj, I wasn’t able to find a good solution last time I checked, but hopefully another reader may have. I don’t imagine Rhonda has gone out of her way to avoid hard-pressed tablets (although I could be wrong). This section covers supplements that Rhonda has previously taken but isn’t currently. Thank you, Hi Nick. 0 Comments In this post we’ll run through: What sulforaphane is, and why it’s of interest; Sulforaphane supplements Rhonda takes; How Rhonda sprouts broccoli seeds for their sulforaphane content; Moringa, and why she’s started taking it ; Contents. Prostaphane contains 10mg of sulforaphane per pill (see back of box image), and Jed suggests sulforaphane is about 70% bioavailable, so you might absorb upto 7mg. They apparently used to provide lab reports on request, but have stopped doing so since having multiple batches live for sale at any one time, such that the report they send may not apply exactly to the batch you have. With the Elite version containing extras such as vitamin K, curcumin phytosome and choline. See this document for info on why flavoring breaks the para-anisidine test. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. You can… Read more ». Also, are you aware what dose per serving was delivered in phostaphane? Pure Encapsulations. Once that’s done you can export your SNP data to services like Promethease ($12) and/or Rhonda’s genetics tool ($25). On top of Rhonda’s fish oil supplementation she often eats wild salmon roe caviar (from Vital Choice) for its omega-3 phospholipid concentration. Dr. Rhonda Patrick’s Supplements List and Dietary Lifestyle Revealed. This can be made by: In terms of which Moringa to use, Jed’s studies used Kuli Kuli Moringa. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). I haven’t seen any data either way on that subject, so it’s hard to say. I had a mini panic attack for a minute there as I just bought a bunch of sprouting seeds, and I didn’t want to discard. Four weeks after stopping the Lion’s Mane supplementation their scores decreased significantly. Rhonda’s Previous Dosage: 1x 3g pack of Four Sigmatic’s Mushroom Elixir. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, that’s a big (easy) win. Thanks for your comment, I checked their site and they sell Green Sprouting Calabrese which is true broccoli, they also ship out of country. I’ve added a section on Moringa to the post, which you can take a look at. Prostaphane is actually only sold in France, so has to be exported. Then jump to 59:10 in the video, and she talks about vitamin C there. With IFOS you need to search by brand first, then look at the individual products within the brand. This is very well done. Rhonda was using Four Sigmatic’s Lion’s Mane tea for intense periods of writing and creative work up until she became pregnant in 2017. However, for people who don’t exercise, then the use of metformin may warrant further inspection. Typically she takes Visbiome probiotics every few weeks, to top up her healthy gut bacteria. So where does the vitamin K2 supplementation come in? What brands of supplements does Dr. Rhonda Patrick recommend? This amplifies the importance of choosing a supplement that you can rely upon. But I suspect it’s just that the brands she prefers opt for capsules. In her Instagram pictures of avocado topped with salmon roe (link & link), it looks closer to 2 tablespoons, 1 per avocado halve. Beets are also high in vitamin C, which prevents the conversion of nitrates into nitrosamines (those carcinogens that are formed from the nitrites which are used as preservatives). Hi Lauren. Hard work … When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. She promotes eating a wide variety of foods including meats such as fish (preferably fatty ones), beef, chicken, game, and organ meats. Of particular interest she says, is a meta-analysis in the British Medical Journal (link) that looked at 25 randomized controlled trials, and found “vitamin D supplementation was safe and it protected against acute respiratory tract infection“. alzheimer’s And dimensia!!! Rhonda takes a maintenance dose of Visbiome probiotics between once per week or once every 2 weeks. Note that Viva Naturals product has different ratios of omega-3 than NPure-3, as laid out in the table below. As of yet, Rhonda hasn’t come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. In a podcast with Kevin Rose (Jan 2020 – link), Rhonda discussed magnesium and how she aims to get it largely from her diet, in particular leafy green vegetables. Rhonda spoke at length about vitamin C supplementation at 59mins 10secs of her March 7 Q&A for crowd sponsors. The studies specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 450mg of cocoa flavanols per serving. With regards to Alzheimer’s and Dementia, a few thoughts. Appreciate your answers! Perhaps another reader might have come across some. Also, stress is such an interesting thing (she said she has more terrors when she is stressed out) I know its part of being a human but you can be one of the smartest people on earth, exercises use the best supplements eat the best food… Read more ». People are starting to realize that the doctors they visit don’t know everything. In Jed’s studies using Moringa, participants consumed it as a cold-brewed tea. Does she mention any brand of supplements ? This has a number of key benefits: For more information on approaches Rhonda took to her pregnancy and breastfeeding, see this detailed post I’ve written up on the subject. Specifically, it increased Natural Killer cells production of an enzyme that may enhance antiviral defence responses. In a podcast with Kevin Rose (Jan 2020 – link), Rhonda discussed the use of metformin for longevity. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Where can I find more information about supplements Dr. Rhonda Patrick researches and takes?
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