For maximum health benefits, look for chocolate with at least 70 percent cocoa solids. Packaged Snack #1: Planters NUTrition Heart Healthy Mix “I love to buy mixed nuts or almonds because they deliver healthy fats and protein to keep me satisfied until my next meal,” says Rita K. Saeed, R.D.N. Remember: Snack time is inevitable. ", — Lisa Moskovitz, R.D., founder of the Manhattan-based private practice, The NY Nutrition Group, "I love Sabra Hummus Grab N Go with Pretzels. Healthy Almond Crunch Granola – Just 6 wholesome ingredients in this easy recipe. They come pre-portioned, so they're easy to just throw in a bag or stash in a pocket. updated Oct 28, 2020. Nutritious snacks are essential for teens, fueling their growing bodies and supporting their athletic and academic performance. I love pairing with some fruit or Trader Joe's seed mix. Trail Mix Oat Snack Cookies – Heartier and lower in sugar than your average cookie. Oh, and they have a whopping 12 grams of protein. Stock up on these nutritious bulk goodies. Besides being easy to eat on the go, they're a good source of fiber and protein, which helps promote satiety. 30 g carbohydrates (21 g sugar, 4 g fiber). The Good Bean Roasted Chickpeas, Cracked Pepper, UNREAL Dark Chocolate Crispy Quinoa Peanut Butter Cups, Mott's Healthy Harvest Granny Smith Apple Sauce, Siggi’s Icelandic Style Skyr Plain 4% Whole-Milk Yogurt, Boom Chicka Pop Sea Salt and Vinegar Popcorn, dang Caramel Sea Salt Toasted Coconut Chips, Orville Redenbacher's Smart Pop! Flavored with cinnamon, walnuts, raisins, and vanilla icing, the latest LUNA bar flavor tastes like the real deal, but contains a fraction of the calories found in cake. Maple Cereal Clusters – This hearty yet sweet snack is chocolate-free, making it great for packing along on hot days. Would definitely pair well with the hummus from #14 . They're rich and sweet without the added sugar and harsh crash. Get more nutritional info here. With six grams of protein and five grams of fiber, these chocolate protein bars make a great alternative to your vending machine candy options. With just nine grams of sugar and a solid hunger-quelling combination of fiber and protein, this clean eat gets our stamp of approval. Go here for more nutritional information. We hold major institutions accountable and expose wrongdoing. One bar contains 50 percent of your daily A, C, and E vitamins. Get more nutrition info here. Here are some things you can think about when choosing a healthy packaged snack (but remember, not every snack needs to have ALL of these things!) Save Comments. They have 20 grams less sodium and 3 grams less sugar than regular Reese's Peanut Butter Cups. The Best Pre-Packaged, Single-Serve Snacks, According to a Nutritionist. of this mix has six grams of protein, two grams of fiber, and a good percentage of your daily iron, calcium, and vitamin E. Get more nutritional info here. Get more nutritional info here. ", "Evolution Fresh Essential Greens Juice is my go-to snack. Many options can also be bought in bulk online. Boost energy fast with these essential desk snacks, © 2020 Galvanized Media. Munch on these to satisfy your crunchy cravings. 20 g carbohydrates (11 g sugar, 3 g fiber). But sometimes that's not so easy! Can’t find a particular packaged snack in your local grocery store? Sweet, savory, or crunchy—whatever you're craving, we've got you covered with 20 delicious and healthy packaged snacks. Credit: Maria Siriano. Get more nutritional information here. Edamame beans are immature soybeans that make for a convenient, heart-healthy snack requiring very little preparation. 17 g carbohydrates (0 g sugar, 3 g fiber). Sometimes I'll mix them with a 100-calorie pack of raisins for a sweet-and-crunchy snack. These kettle-cooked sweet potato chips are only 140 calories per serving, gluten free, and have around 70 grams less sodium than the average tortilla chip. G.G. Get more nutritional information here. It may be hard to believe, but if you warm it up in the microwave, it tastes just like a gooey chocolate cookie. Scroll down to check out their picks! Baking the apples intensifies their sweetness, so they're ideal when a sugar craving strikes! Pronounced 'skeer', this Icelandic style yogurt has no artificial sweeteners, is low in sodium, and has a magical 11 grams of protein and 16 percent of your daily calcium.
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