Spicy foods: Spicy food can irritate your stomach, which can make the symptoms of food poisoning worse. Though uncomfortable, food poisoning is relatively common. jewel635 over a year ago. Avoid eating very much for the first day or two that you have food poisoning symptoms. New Reply Follow New Topic. If you're sure it's food poisoning, do as others are advising, and stay as hydrated as you can. Food poisoning typically occurs when pathogens contaminate food or drinking water. Interestingly, my doctor has told me to avoid apple juice, as it's dehydrating, but the applesauce isn't. Instead, consume lots of liquids, broths, or soups. WebMD's slide show highlights healthy foods to eat after bingeing to help get your body back on track. According to Dr. Rohr, that means eating the BRAT diet. Rest a lot, take it easy. What to Eat After Food Poisoning Medically reviewed by Alana Biggers, M.D., MPH Most people who experience food poisoning don’t require a … Food is an equally important factor to resume proper health. Food poisoning happens when you eat or drink something which may contain germs.It generally happens when you eat outside food or when you eat something unhygienic which is contaminated. Two weeks ago I had a food poisoning. The Centers for Disease Control and Prevention estimate that 1 in 6 Americans will get some type of food poisoning this year. A: You get food poisoning from eating or drinking food that is contaminated with pathogenic viruses, bacteria, toxins, parasites or toxic chemicals. Food poisoning is a troublesome disease characterized by constipation and vomiting. Once you're feeling up to starting solid food, I recommend BRAT: bananas, rice, applesauce, and toast. If you're not quite ready for a full meal, can't stand the thought of yogurt, or are experiencing lactose intolerance as your system gets back on track (a potential but often temporary issue after a GI bug), dietitian Charlene Pors, R.D., of Euphoria Nutrition, recommends dairy-free smoothies as a great food to eat after a stomach bug. Apr 12, 2017 0 comment . Once your food poisoning symptoms have subsided, ease back into eating gently with the BRAT diet, which calls for eating blander, low-fiber foods, such as rice. Apart from germs, food poisoning can also happen if your food contains bacteria, viruses, or parasites that have the potential to harm your immune system from inside. What To Eat After Food Poisoning . By jewel635 | 3 posts, last post over a year ago. So, avoid foods that are tough on the stomach like – Dairy foods: Foods like milk, cheese, and ice-cream can upset the stomach after food poisoning. It drains your body completely and in order to revive your health. Wait several hours after experiencing nausea or vomiting before consuming more food. After food poisoning, you need nutrients, so the key is to find foods that will nourish you, while keeping your stomach from freaking out. Food poisoning also referred to as foodborne illness is the result of eating contaminated, spoiled or toxic food. After that, I can't eat anything. I never felt that way before, it was terrible. Every time I have to eat I am really scared. Afraid to Eat After Food Poisoning . Food poisoning irritates and inflames the stomach and intestines. It doesn’t always come … Here is a list of what to eat after food poisoning.
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