How to Cook Edikang Ikong Soup [Video] Edikaikong is NOT a watery soup. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Add a cooking spoon or two of Palm oil into your pot of meat, let it boil till the Palm Oil dissolves into the stock then add the blended Rodo and let it dissolve too. Directions for making the Edikang Ikong Soup Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. Every dollar contributed enables us to keep providing high-quality how-to help to people like you. You can also omit the kanda and just use a combination of beef, goat, saki, and cow leg. However, Pumpkin and water leaves are great sources of vitamins and minerals. var sc_text=2; Copyright © 2021. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. The soup is usually prepared using a number of vegetables and natural ingredients. The edikaikong soup recipe has its roots in the history of Nigerian nation, to be exact some ethnic group - the Efiks. Remove the pot of soup from the heat and leave it to cool. So be careful with the timing and better use some soup maker. Please consider supporting our work with a contribution to wikiHow. Wash, drain and slice the vegetables into tiny pieces. Water leaf is basically called that due to its water content. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Step 2. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Stir the soup very well and allow it to simmer for about three minutes. Stir the soup and taste for salt and other seasonings, if it is not enough, adjust them; Put off the heat and serve your edikaikong soup with fufu, semolina, alebo, eba (garri), etc. You may have to cook for less time at this stage so that the water leaves are not over-cooked. Add the pumpkin leaves (Ugu) to the soup. However, Pumpkin and water leaves are great sources of vitamins and minerals. Advertise Here | Privacy Policy | Disclaimer, 250g lamb's lettuce (canonigos in Spanish). Add the periwinkle and waterleaf, and stir. It is meant to be thick. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. This will help give you more flavor. Edikaikong Soup Hello everybody, hope you are having an amazing day today. Add a cooking spoon or two of Palm oil into your pot of meat, let it boil till the Palm Oil dissolves into the stock then add the blended pepper and let it dissolve too. How to cook Edikaikong soup in 6 easy steps. The edikaikong soup recipe has its roots in the history of Nigerian nation, to be exact some ethnic group - the Efiks. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. Here is how you can achieve that. Please consider making a contribution to wikiHow today. var sc_security="9d00c268"; Enjoy your sweet soup! wikiHow's. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria.It is a general Include your email address to get a message when this question is answered. https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup Try intermittent fasting instead. We've been helping billions of people around the world continue to learn, adapt, grow, and thrive for over a decade. Wash and cut the pumpkin and water leaves into tiny pieces. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. % of people told us that this article helped them. How to prepare edikaikong soup. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Also, add salt to taste. Edikaikong Soup is one of the most favored of recent trending meals on earth. Preparation For Edikaikong Soup Wash the vegetables clean and chop into tiny then set aside. var sc_invisible=0; To cook egusi soup, start by making the egusi paste. Add the periwinkle and water leaves and leave to cook for another 5 minutes. In a pot, add little water and bring the beef, ponmo and shaki to cook with dry fish, onion and bouillon cubes. Remove the pot of soup from the heat and leave it to cool. Simmer everything in a little amount of water. Water leaf is basically called that due to its water content. For example, with Tefal BL841140 For example, with Tefal BL841140 But you don't not need to be in a state of convalescence to enjoy this wholesome Nigerian food recipe. We have different types of soup and they are all very delicious, but in this article you will see 5 delicious types of soup. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it rich in taste and flavour. Dieting is the WORST. Most likely, you have used too much beef stock. The exact size of the pieces doesn't matter, but something the size of your thumb would be good. Stir the contents of the pot very well and turn off the heat. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Now to cook the Edikang Ikong Soup…. Make sure the meat stock is almost Dried...we don't need water in the soup, cause the water leaves and palm will generate stock for the soup. The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. It will give you the water you need in the soup. To all 'EFO' famz, how excited you gonna be reading through this Recipe. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Cut the beef, ponmo and shaki into cubes. Please avoid cooking with … Do not add them to the pumpkin leaves. Serving Enjoy your homemade Edikaikong soup with fufu, eba or semolina. You can use more or less of a certain ingredient based on your personal tastes, but the key thing to remember is that Edikang Ikong is not supposed to be watery! The only downside to this soup is that it loses its nutritional value when refrigerated over a long period of time. Today, we’re going to prepare a distinctive dish, edikaikong soup. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Edikaikong soup is a very good meal for persons recovering from bouts of illnesses; that is, convalescents. Simmer everything in a little amount of water. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. This soup is a calabar soup. The last thing that should go in the pot is the ikong (the pumpkin leaves). Watch the video below for how I used these alternative vegetables to prepare Edikang Ikong soup. I learnt the soup years ago from a god-mother. One of my favorites food recipes. Boil all the meats and the stockfish. If you don't have water leaves, use 250 grams (8.8 oz) of lamb's leg lettuce instead. So, real quick, let's move on to the necessary ingredients that you need to … The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup… Before the stock Dried out completely, Add the pumpkin leaves (Ugu) to the soup. Take out the meat. How much ground crayfish and pepper you add is up to you. So, real quick, let's move on to the necessary ingredients that you need to achieve that picture up there. The palm oil serves as the liquid in the Edikang Ikong soup. https://www.allnigerianrecipes.com/soups/edikang-ikong-soup Today, we’re going to prepare a distinctive dish, edikaikong soup. wikiHow is where trusted research and expert knowledge come together. Yesterday, I felt like, ok, let me think of some soup that you might want to learn how to make and Edikaikong pops up in my head. Cover the pot and leave to stand for about 5 minutes. By signing up you are agreeing to receive emails according to our privacy policy. Edikaikong is NOT a watery soup. Edikaikong is a delicious Nigerian delicacy that originated from Akwa Ibom state. How to Prepare Edikaikong Soup. I learnt the soup … Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. Ewedu. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Notes . This article has been viewed 3,488 times. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. Don't add the pumpkin leaves yet. Some persons like to eat this delicacy with rice. Your Edikaikong soup is ready to be served with your favourite solid meal, be it Eba, Wheat, Semo, Pounded yam or Fufu. Okra soup. Cover with lid and cook on medium heat until tender and well done. And here is how to make Nigerian popular vegetable soup edikaikong. The ingredients needed to make Edikaikong soup (vegetable soup): {Get of water leaf. Serving : Enjoy your homemade Edikaikong soup with fufu, eba or semolina. For example, some people choose to add onions, while others choose to omit them. Thanks to all authors for creating a page that has been read 3,488 times. Stir and allow to stew uncovered on medium heat for 10 minutes. Bitter leaves Soup. Cut the Kanda into small pieces. You can leave the onions and stock cubes out. Add all the ingredients including the palm oil and let it cook well. Interestingly, edikaikong soup is my debut meal to the South-south dishes. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. Here are all the ingredients for making the Nigerian Edikaikong soup, you can use any quantity of your choice depending on how much people you want to feed. However, there is a slight difference on how to make Benin Owo soup from that of Urhobo/Itsekiri Owo soup. Edikaikong Soup Hello everybody, hope you are having an amazing day today. Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. This setup will allow the pumpkin leaves or spinach to drain while you prepare the rest of the soup. Add this into the soup. This soup is a calabar soup. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Edikaikong Soup is one of the most favored of recent trending meals on earth. Please consider making a contribution to wikiHow today. All Nigerian Recipes. It is also known as Edikang Ikong soup. Gbegiri. By using our site, you agree to our. If you live outside of Nigeria, you may have troubles finding some of the ingredients. Boil all the meats and the stockfish. The name edikaikong simply translates to "vegetable soup". These 5 delicious types of soup can make you lick your fingers and ask for more, and they can also be eaten with semo, garri, fufu, pounded yam and many others. All rights reserved. Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. It is eaten all over the country but it originated from the Southern part of Nigeria precisely Cross River State. The only downside to this soup is that it loses its nutritional value when refrigerated over a long period of time. So be careful with the timing and better use some soup maker. Easy steps to prepare edikaikong soup. You should try as much as possible to make it the only liquid in the soup. 4. Efo Riro. http://www.allnigerianrecipes.com/soups/edikaikong-soup.html, http://dooneyskitchen.com/edikaikong-a-traditional-calabar-recipe/, https://www.thekitchn.com/5-mistakes-to-avoid-when-making-beef-stew-tips-from-the-kitchn-214917, http://www.stilltasty.com/fooditems/index/16499, Please consider supporting our work with a contribution to wikiHow. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Slow down on the addition of liquid/stock or you would end up with waterleaf soup (obe gbure, pade mi ni’gunpa) which is not too bad if you ask me but that is not what you want if you … You can have edikaikong soup (vegetable soup) using 10 ingredients and 4 steps. For a richer flavor, rinse 1 cup (145 g) of whole crayfish, then blend it with 1 to 2 tablespoons (15 to 30 mL) of water. There should be as little water as possible in the pot when the meat and fish are done. * Place the assorted meat and stock fish in the pot , add a little water,the chopped onion and one stock cube.Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). How to make Edikang ikong. . Step 2. Steps on how to prepare edikan ikong soup After all the above preparation have been carried out, add the shredded water leaves into the pot containing the meat, measure 3 spoons of palm oil and add too. Learn more... Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Most nigerians make more edikaikong soup than every other soup simply because it is likely the best source of vitamins to them. The Yoruba part of me loves this soup hot, so I tend to add 2 cooking spoons of pepper. Some persons like to eat this delicacy with rice. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. Add them when the written recipe requires you to add water leaves. I eventually met a female friend (who I would rather say has a PhD in preparing edikaikong) and this recipe is the award winning one out of all I have come across. Edikiakong soup is an African vegetable soup traditionally prepared with sliced fluted pumpkin (ugu) leaves mixed with water leaves, an assorted selection of meat, stockfish, edible periwinkle, palm oil, and .Fresh fish and prawns are sometimes included where available. One of my favorites food recipes. Stir the soup very well and allow it to simmer for about three minutes. The Nigerian edikaikong Soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery … Plan on using more crayfish later in order to make up for any lost flavor. Highly nutritious and very delicious. Highly nutritious and very delicious. How to prepare edikaikong soup. Leave it to simmer for 5 minutes. If you're using frozen spinach, chop the spinach into smaller pieces as well. There are 21 references cited in this article, which can be found at the bottom of the page. Names of Nigerian soups. Cover and leave for extra 10 minutes and your Edikaikong is done This soup can be merged with almost any type of food from rice to traditional dishes like pounded yam, starch, FUFU etc I hope you give this lovely soup a trial and let me know the outcome. After 10 … The soup is usually prepared using a number of vegetables and natural ingredients. You should try as much as possible to make it the only liquid in the soup. If you don't have water leaves, this is where you add in your lamb's leg lettuce instead. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. This will be really delicious. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. Wash and cut the assorted meat in … The shredded fish and pomo will help soften the seafood and give it a smoky flavor. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. To get started with this recipe, we must first prepare a few ingredients. The Owo soup recipe origin has not been clearly defined; because there has always been a loggerhead between the Urhobo people of Delta State and the Bini people in Edo State. It is highly nutritious and taste amazing. Please dont add water to the soup. Clean the periwinkles, dried fish and stock fish and set aside. Set aside. When the meat is properly steamed with only just a bit of juice left, then add the water leave. Put them in separate sieves to drain out all the water as much as possible. If you are on the metric system, use a 240-mL cup to measure the periwinkles out by volume rather than by weight. add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Method. The name edikaikong simply translates to “vegetable soup” I make more of this soup more often than every Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Overcooking your vegetables doesn’t only make it overly soft; it also makes it lose its nutritional value. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Get rid of any fat trimmings and other scraps. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Use the following to replace the classic Nigerian vegetables for this soup: Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. Any wonder? Step 1. If the soup is still not salty enough, consider adding more crayfish instead. There are lots of variations for the soup. If you cannot make Edikaikong, just run to my YouTube channel now and change your story for I have just uploaded a very detailed video for your viewing pleasure. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Check an African grocery that sells in Nigerian food. It is simple, it is quick, it tastes yummy. Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. References. 1. Notes . For mine, I’m gonna make it a little bit tasty. It is very delicious and filled with vitamins and nutrients. Click the link below or do a search on YouTube for Ify's Kitchen Edikaikong soup (please watch other videos from there). It is also known as Edikang Ikong soup. Add some ground crayfish and a … It is simple, it is quick, it tastes yummy. Wash, pick and cut the Lamb's Lettuce into tiny pieces. Edikaikong soup is one of the richest vegetable soups in Nigeria. Best Nigerian food Recipes,how to cook Nigerian Jollof rice,how to cook Ghanaian jollof rice,how to cook Nigerian food,how to cook Ghanaian dishes,Nigerian food Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. Most Nigerians make more Edikaikong soup than every other soup simply because it is likely the best source of vitamins to them. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Overcooking your vegetables doesn’t only make it overly soft; it also makes it lose its nutritional value. After my first taste of edikaikong soup, I had to make researches on how to cook this meal but I ran into different faulty recipes. Discard the excess stock or save it for another recipe. Here is how you can achieve that. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. It also makes it a very healthy and nourishing meal. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. It is common for Nigerians to request this soup recipe after a bout of illness as we trust it to replenish whatever was lost during the sickness. Most likely, you have used too much beef stock. The name edikaikong simply translates to "vegetable soup". See this 5 delicious types of soup … Edikaikong-soup-recipe is well sort after. Last Updated: September 6, 2019 Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. Now add the pumpkin leaves and salt to taste. They are more tender than the water leaves and require a shorter cooking time. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. This delicacy will definitely make you keep begging for more. The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Egusi Soup. The palm oil serves as the liquid in the Edikang Ikong soup. You can have edikaikong soup (vegetable soup) using 10 ingredients and 4 steps. How to cook Edikaikong soup in 6 easy steps. To get started with this recipe, we must first prepare a few ingredients. Also, add salt to taste. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; If you can't find pumpkin leaves, thaw 1 kilogram (2.2 lb) of frozen spinach. See more ideas about nigerian food, vegetable soup, food. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. Yesterday, I felt like, ok, let me think of some soup that you might want to learn how to make and Edikaikong pops up in my head. Uha soup. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 306 people on Pinterest. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. The Yoruba part of me loves this soup hot, so I tend to add 2 cooking spoons of pepper. Your Edikaikong soup is ready to be served with your favourite solid meal, be it Eba, Wheat, Semo, Pounded yam or Fufu. Step 1. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe But with the arrival of COVID-19, the stakes are higher than ever. This gives it … The ingredients needed to make Edikaikong soup (vegetable soup): {Get of water leaf. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. You'll be cooking them at different times. For mine, I’m gonna make it a little bit tasty. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. This will be really delicious. Edikang Ikong (Edikaikong) soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat.Learn how to make this rich tasty soup. We use cookies to make wikiHow great. Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. This may take up to 2 hours, depending on the type of meat that you are using as well as the size of the pieces. This gives it a very natural and unique taste. The word Edikaikong is an Efik way of saying vegetable soup. Edikaikong soup is prepared with pumpkin and water leaves. This soup can be prepared with Ugwu leaves, water leaves or spinach. Wash and slice the onions as well and keep aside. Edikaikong soup is prepared with pumpkin and water leaves. How To Make The Nigerian Edikaikong Soup (A Classic Vegetable Soup) January 20, 2019 Chef Wale Recipes 5 comments “Note that purchase through this blog will help serve you better and grow us at NO additional cost to you” I’m very happy I could write about this soup because it’s one of my favorite soup. Interestingly, edikaikong soup is my debut meal to the South-south dishes. Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. So, you boil your meat, till most of the stock has been absorbed into the meat. This soup is native to the efiks, people from cross river state.
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